11/19/2023 0 Comments Best way to stop smoking cold turkeyDifficulty both in sleeping and concentrating on everyday tasks.Feelings of restlessness, irritability and sadness.Unfortunately, any noticeable difference will likely be masked by withdrawals, ranging either from mild, flu-like symptoms to something more serious in severity. When you quit smoking cold turkey, your body will start to experience a range of health benefits, some of which include your heart rate starting to slow back to healthier levels within the first 20 minutes blood pressure should start to reach stabilisation after six hours the excessive amount of carbon monoxide present in your blood is removed after twelve hours and collectively, oxygen will reach your organs and muscles far more efficiently. What to expect when you quit smoking cold turkeyĪfter prolonged usage and repeated exposure, smokers will not only find that their tolerance develops significantly to the effects of nicotine, but also start to develop a physical dependency to them within their system. In this article, we explore areas such as NRT vs cold turkey, as well as some tips on effective ways to stop smoking cold turkey. From these statistics, we see a range of success rates, stating it is between 22% and 27%, or as low as only 3% to 5%. Various studies exist outlining the adoption of this method, with some stating that 68% of smokers attempt to quit cold turkey across the UK, US, Canada and Australia. ![]() Put simply, ‘cold turkey’ refers to ending your consumption of nicotine products in an abrupt manner without the support or assistance of available treatment and replacement medications. Various smokers will attempt to quit cold turkey, rather than other more gradual options, such as nicotine replacement therapy (NRT) like gum, patches or vaping. There are many methods to quitting available, but without the proper support and planning, many looking to quit feel under equipped to continue, leading to a saddening statistic that only 6% of those trying will find success. With a range of withdrawals taking their toll on the body, the motivation needs to be high to push through the cravings and achieve real results. Unfortunately, even short-term smokers find their bodies dependant on the highly-addictive nicotine substances found in most smoking products, making it hard to quit. In fact, consuming what is known as ‘second-hand smoke’ adds to a further 1.2 million deaths worldwide each year. And then of course there is the damage done to those around us, with our friends and family members living with smokers having a 25% to 30% increased risk of developing smoking-related illnesses due to passive smoking. Studies suggest that over 7 million people will lose their lives directly from smoking-related illnesses every year, with 24,000 of those being Australian citizens. Without corrective lifestyle changes, they can often prove fatal. ![]() Looking to Learn How to Quit Smoking Cold Turkey?įor several generations now, we have known that smoking causes serious long-term health effects.
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